There’s no one-size-fits-all here. Just therapy that fits you.
How I Can Help
Every story is different. That’s why your sessions will be too.
Whether you’re navigating anxiety, grief, life changes, or simply feeling a little lost — this is a space to slow down, talk things through, and feel truly heard. I draw from a range of techniques and help you tune into how emotions show up in your body, so you can find clarity, calm, and a way forward that feels right for you.
Counselling Sessions
1:1 Sessions
Online or in-person — these sessions offer a calm, supportive space to slow down and explore what’s on your heart and mind. Whether you’re feeling anxious, overwhelmed, burnt out, or simply a bit lost, we’ll move at your pace. I offer person-centred, non-judgemental counselling to help you feel grounded, seen, and gently supported as you make sense of what’s going on beneath the surface and begin to find clarity.
In-person | 60 mins | £60 p/hr | Get started
Online | 60 mins | £60 p/hr | Get started
Focus & Coaching Sessions
Focus-Oriented Session
In-person or online — these sessions offer a quiet space to slow down and tune into what your body might be trying to say. I use a gentle, awareness-based approach that helps you notice the emotional undercurrents behind your thoughts. If you’re feeling stuck, overwhelmed, or out of touch with yourself, this practice can bring clarity and groundedness where you need it most. We’ll go at your pace, with care and curiosity.
Marital Sessions
Online or in-person — this is a dedicated space for couples to pause, reflect, and reconnect. Whether you’re navigating communication struggles, emotional distance, transitions, or patterns that feel stuck, I’ll help guide the conversation in a way that feels safe, respectful, and constructive. My role isn’t to take sides, but to create space for both voices to be heard — so you can move forward with greater understanding, connection, and care.
Coaching Session
In-person or online — these sessions are for when you’re ready to move forward. Whether you’re navigating a change, setting goals, or needing clarity in a specific area of life, we’ll get practical together. I offer structured support and reflective listening to help you uncover what matters most, then build a path toward it. You don’t need to have it all figured out — just a willingness to begin. Together, we’ll create space for growth that feels meaningful, doable, and fully yours.
Not sure where to begin?
Let’s start with a free 15-minute consultation — we’ll talk through your needs and decide what’s right for you.
“Carol is warm and welcoming and creates a non-judgmental space to feel relaxed, which makes it easy to open up and talk. Carol asks great questions and helps you process your thoughts and feelings. As a Christian, I love that she will pray with me, and she will help me seek God in my situations if I want to. Carol has taught me to relax my nervous system, to slow down and listen to my body and the stress it carries. She has helped me name emotions and process them. I highly recommend Carol as a counsellor for any season of life you are in.”
— CLIENT